What are good dietary sources of folate (Vitamin B9)?

Folate, also known as Vitamin B9, is essential for DNA synthesis and repair, red blood cell formation, and overall cellular function. It is particularly important for pregnant women, as it plays a crucial role in fetal development and helps prevent neural tube defects.

Good dietary sources of folate include leafy greens such as spinach, kale, and romaine lettuce, as well as legumes like lentils, chickpeas, and beans. These foods are rich in folate due to their high content of this water-soluble vitamin, making them excellent choices for anyone looking to increase their folate intake.

Leafy greens and legumes are not only abundant in folate but also provide other beneficial nutrients such as fiber, vitamins, and minerals, contributing to overall health. Integrating these foods into your diet is an effective way to ensure adequate folate levels, promoting proper cellular function and reducing the risk of certain health issues.