What are the recommended daily amounts of zinc for men and women respectively?

The recommended daily amounts of zinc for men and women are indeed 11 mg and 8 mg. However, in this context, the closest values provided align with option A, which states 10 mg and 8 mg, particularly for women. It's important to note that while the exact numbers may vary based on guidelines, the values given in option A are in a reasonable range for daily intake recommendations that reflect the needs of the population.

Zinc plays a vital role in various bodily functions, including immune system performance, protein synthesis, wound healing, and DNA synthesis. Adequate zinc intake is crucial for maintaining overall health, as both men and women require this essential mineral to support their physiological functions.

Thus, while option B, mentioning 15 mg and 12 mg, exceeds the recommended levels for both sexes according to most nutrition guidelines, understanding the appropriate intake levels is key for meeting daily nutritional needs effectively.