What is a good dietary source of zinc?

Zinc is an essential mineral that plays a crucial role in numerous bodily functions, including immune response, protein synthesis, wound healing, DNA synthesis, and cell division. The best dietary sources of zinc are found in animal products and certain plant-based foods.

Meat and shellfish are particularly rich sources of zinc because animal products typically contain zinc in a highly bioavailable form, which means that it is more easily absorbed and utilized by the body. Shellfish, especially oysters, are especially noted for their high zinc content. Legumes and seeds also provide zinc, although they contain phytates that can inhibit its absorption. Nevertheless, they still contribute to your overall zinc intake, especially for those following plant-based diets.

Fruits and whole grains have lower concentrations of zinc compared to meat, shellfish, legumes, and seeds. While dairy products do contain some zinc, they are not as concentrated a source as the aforementioned options. Thus, for those looking to increase their zinc intake efficiently, including a variety of meats, shellfish, legumes, and seeds is an ideal dietary choice.