Which food sources are rich in Vitamin C?

The food sources that are rich in Vitamin C include citrus fruits, tomatoes, and potatoes. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a variety of roles in the body, such as supporting the immune system, promoting collagen production, and acting as an antioxidant.

Citrus fruits like oranges and lemons are particularly well-known for their high Vitamin C content, making them a staple in many diets aimed at boosting this important nutrient. Tomatoes also provide a significant amount of Vitamin C, contributing to its intake in both raw and cooked forms. Surprisingly, even potatoes, particularly when cooked with the skin, contain a notable amount of Vitamin C, making them another important source of this vitamin in many diets.

In contrast, the other food sources listed do not provide significant levels of Vitamin C. Whole grains, legumes, and egg yolk are more associated with carbohydrates, proteins, and various B vitamins than with Vitamin C. Lean pork, milk, and meat do offer other valuable nutrients, but Vitamin C is not one of them. Similarly, red meat, fish, and butter are low in Vitamin C, focusing instead on protein, fats, and other vitamins and minerals. Thus, the correct answer highlights the rich sources