Which mineral is known to support the cardiovascular system?

Magnesium is a crucial mineral that plays a significant role in supporting the cardiovascular system. It contributes to heart health by helping to regulate blood pressure, maintaining a normal heart rhythm, and assisting in the proper functioning of the muscles and nerves, including those of the heart. Magnesium is also involved in the synthesis of proteins and the metabolism of carbohydrates and fats, which can influence cardiovascular health.

Additionally, sufficient magnesium levels can help prevent the calcification of arteries, thus supporting overall vascular health. Overall, adequate magnesium intake is associated with a reduced risk of cardiovascular disease, making it an essential nutrient for maintaining a healthy heart and blood vessels.